Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty yet balanced breakfast featuring fluffy egg whites gently scrambled with savory turkey sausage, paired with tender roasted sweet potatoes drizzled with olive oil. This dish offers a satisfying mix of lean protein, natural sweetness, and a hint of healthy fats for a nourishing start to your day.

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NUTRITION

382kcal
Protein
33.6g
Fat
19.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

100g sweet potato

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and cut the sweet potato into 1/2-inch cubes, then toss with olive oil, salt, and pepper to taste.

  • 2

    Spread the sweet potato cubes on a baking sheet in a single layer and roast in the preheated oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage link and cook until lightly browned. Slice or crumble the sausage as it cooks.

  • 4

    Add the egg whites to the skillet with the cooked turkey sausage. Allow the egg whites to begin setting, then gently scramble with the sausage until fully cooked.

  • 5

    Plate the egg white scramble alongside the roasted sweet potatoes. Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty yet balanced breakfast featuring fluffy egg whites gently scrambled with savory turkey sausage, paired with tender roasted sweet potatoes drizzled with olive oil. This dish offers a satisfying mix of lean protein, natural sweetness, and a hint of healthy fats for a nourishing start to your day.

NUTRITION

382kcal
Protein
33.6g
Fat
19.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

100g sweet potato

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and cut the sweet potato into 1/2-inch cubes, then toss with olive oil, salt, and pepper to taste.

  • 2

    Spread the sweet potato cubes on a baking sheet in a single layer and roast in the preheated oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage link and cook until lightly browned. Slice or crumble the sausage as it cooks.

  • 4

    Add the egg whites to the skillet with the cooked turkey sausage. Allow the egg whites to begin setting, then gently scramble with the sausage until fully cooked.

  • 5

    Plate the egg white scramble alongside the roasted sweet potatoes. Serve immediately and enjoy your balanced, protein-packed breakfast.