Name: Grilled Chicken Caesar Salad with Crispy Romaine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 cups Romaine Lettuce; 1 tablespoon Light Caesar Dressing; 1/4 cup Whole Grain Croutons; 1 tablespoon Parmesan Cheese; 1 teaspoon Olive Oil; Salt and Pepper to taste

Grilled Chicken Caesar Salad with Crispy Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Salad with Crispy Romaine

A vibrant twist on the classic Caesar salad featuring succulent grilled chicken atop crisp romaine lettuce, lightly tossed with a zesty, low-calorie Caesar dressing and topped with crunchy croutons and a sprinkle of Parmesan cheese. This dish is a balanced blend of textures and flavors designed to delight your palate while keeping the macros in check.

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NUTRITION

Protein

40.1g

Fat

15g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Romaine Lettuce

1 tablespoon Light Caesar Dressing

1/4 cup Whole Grain Croutons

1 tablespoon Parmesan Cheese

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Brush the chicken breast lightly with olive oil and season with salt and pepper.
3
Grill the chicken for about 5-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.
4
Chop the romaine lettuce into bite-sized pieces and place in a large mixing bowl.
5
Add the light Caesar dressing to the lettuce and toss lightly to ensure even coating.
6
Top the dressed lettuce with the grilled chicken slices, sprinkle with whole grain croutons and Parmesan cheese.
7
Finish with a light drizzle of olive oil if desired and serve immediately for the best texture.