Savory Stir-Fried Beef with Tender Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Stir-Fried Beef with Tender Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Stir-Fried Beef with Tender Broccoli and Brown Rice

Enjoy a hearty and healthful dinner featuring lean stir-fried beef with crisp broccoli and a side of nutty brown rice, all lightly dressed in a splash of soy sauce. This dish delivers a satisfying blend of textures and flavors, making it a perfect balanced meal for any time of day.

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NUTRITION

455kcal
Protein
37.2g
Fat
23.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

0.5 cup cooked Brown Rice

0.5 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    Prepare the broccoli by chopping it into bite-sized florets and mince the garlic, and grate the ginger.

  • 3

    Heat a wok or large non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Add the minced garlic and grated ginger to the oil, stirring until fragrant for about 30 seconds.

  • 5

    Add the beef slices and stir-fry until they are browned on the outside but still tender inside, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until they are bright green and just tender.

  • 7

    Pour in the low-sodium soy sauce and continue stirring to evenly coat the beef and broccoli.

  • 8

    Serve the savory stir-fried beef and broccoli over a bed of cooked brown rice.

  • 9

    Enjoy your balanced meal that blends lean protein, vibrant vegetables, and hearty whole grains.

Savory Stir-Fried Beef with Tender Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Stir-Fried Beef with Tender Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Stir-Fried Beef with Tender Broccoli and Brown Rice

Enjoy a hearty and healthful dinner featuring lean stir-fried beef with crisp broccoli and a side of nutty brown rice, all lightly dressed in a splash of soy sauce. This dish delivers a satisfying blend of textures and flavors, making it a perfect balanced meal for any time of day.

NUTRITION

455kcal
Protein
37.2g
Fat
23.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

0.5 cup cooked Brown Rice

0.5 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    Prepare the broccoli by chopping it into bite-sized florets and mince the garlic, and grate the ginger.

  • 3

    Heat a wok or large non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Add the minced garlic and grated ginger to the oil, stirring until fragrant for about 30 seconds.

  • 5

    Add the beef slices and stir-fry until they are browned on the outside but still tender inside, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until they are bright green and just tender.

  • 7

    Pour in the low-sodium soy sauce and continue stirring to evenly coat the beef and broccoli.

  • 8

    Serve the savory stir-fried beef and broccoli over a bed of cooked brown rice.

  • 9

    Enjoy your balanced meal that blends lean protein, vibrant vegetables, and hearty whole grains.