Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a protein-packed breakfast featuring fluffy egg white scramble paired with savory turkey sausage and a vibrant bed of sautéed spinach. This meal combines hearty flavors with a light, clean finish, perfect for fueling your morning while keeping you within your calorie and macro targets.

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NUTRITION

193kcal
Protein
22.4g
Fat
9.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3 Turkey sausage links (135g)

1 cup cooked spinach (180g)

2 tsp extra virgin olive oil (8g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until browned on all sides, about 5-7 minutes. Slice them if desired after cooking.

  • 3

    Pour in the egg whites and gently scramble with the sausage until they begin to set, about 2-3 minutes.

  • 4

    Fold in the cooked spinach and season with salt and pepper. Continue cooking for another 1-2 minutes until the egg whites are fully set.

  • 5

    Transfer to a plate and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a protein-packed breakfast featuring fluffy egg white scramble paired with savory turkey sausage and a vibrant bed of sautéed spinach. This meal combines hearty flavors with a light, clean finish, perfect for fueling your morning while keeping you within your calorie and macro targets.

NUTRITION

193kcal
Protein
22.4g
Fat
9.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3 Turkey sausage links (135g)

1 cup cooked spinach (180g)

2 tsp extra virgin olive oil (8g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until browned on all sides, about 5-7 minutes. Slice them if desired after cooking.

  • 3

    Pour in the egg whites and gently scramble with the sausage until they begin to set, about 2-3 minutes.

  • 4

    Fold in the cooked spinach and season with salt and pepper. Continue cooking for another 1-2 minutes until the egg whites are fully set.

  • 5

    Transfer to a plate and serve warm.