Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a plate of perfectly seared wild salmon accompanied by tender steamed asparagus and a creamy cauliflower mash accented with a touch of nonfat Greek yogurt and a drizzle of extra virgin olive oil. This vibrant dish delivers a satisfying balance of lean protein and healthy fats, making it an ideal dinner for a clean eating lifestyle.

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NUTRITION

449kcal
Protein
45g
Fat
24.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle with half the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets (or chopped cauliflower) along with one garlic clove until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the nonfat Greek yogurt and remaining olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash, and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a plate of perfectly seared wild salmon accompanied by tender steamed asparagus and a creamy cauliflower mash accented with a touch of nonfat Greek yogurt and a drizzle of extra virgin olive oil. This vibrant dish delivers a satisfying balance of lean protein and healthy fats, making it an ideal dinner for a clean eating lifestyle.

NUTRITION

449kcal
Protein
45g
Fat
24.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle with half the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets (or chopped cauliflower) along with one garlic clove until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the nonfat Greek yogurt and remaining olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash, and serve warm.