Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. A drizzle of olive oil adds a touch of healthy fat, making this dish a nourishing and satisfying meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it in a single layer on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, or until tender and slightly charred on the edges.

  • 5

    If using uncooked quinoa, cook it according to package directions until fluffy. If using pre-cooked quinoa, warm it up gently.

  • 6

    Plate the grilled chicken with a serving of quinoa and top with the roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. A drizzle of olive oil adds a touch of healthy fat, making this dish a nourishing and satisfying meal.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it in a single layer on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, or until tender and slightly charred on the edges.

  • 5

    If using uncooked quinoa, cook it according to package directions until fluffy. If using pre-cooked quinoa, warm it up gently.

  • 6

    Plate the grilled chicken with a serving of quinoa and top with the roasted broccoli. Enjoy your balanced and nutritious lunch!