Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying egg white scramble enhanced with lean turkey sausage, fresh spinach, and vibrant diced tomato. Finished with a touch of olive oil and a sprinkle of low-fat cheese, this dish offers a balanced hit of protein to kickstart your day.

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NUTRITION

388kcal
Protein
49.5g
Fat
18.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

2 ounces turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

0.75 ounce low-fat cheese

1/2 diced tomato

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds before stirring gently.

  • 3

    Add the crumbled turkey sausage to the egg whites, mixing thoroughly.

  • 4

    Stir in the fresh spinach and diced tomato, cooking until the spinach wilts and tomatoes soften slightly.

  • 5

    Sprinkle the low-fat cheese over the scramble and allow it to melt into the warm mixture.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying egg white scramble enhanced with lean turkey sausage, fresh spinach, and vibrant diced tomato. Finished with a touch of olive oil and a sprinkle of low-fat cheese, this dish offers a balanced hit of protein to kickstart your day.

NUTRITION

388kcal
Protein
49.5g
Fat
18.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

2 ounces turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

0.75 ounce low-fat cheese

1/2 diced tomato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds before stirring gently.

  • 3

    Add the crumbled turkey sausage to the egg whites, mixing thoroughly.

  • 4

    Stir in the fresh spinach and diced tomato, cooking until the spinach wilts and tomatoes soften slightly.

  • 5

    Sprinkle the low-fat cheese over the scramble and allow it to melt into the warm mixture.

  • 6

    Season with salt and pepper to taste, and serve immediately.