Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. This dish crowns your plate with a delightful balance of succulent, lightly charred fish and a smooth, velvety mash that brings both comfort and elegance to every bite.

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NUTRITION

418kcal
Protein
55.5g
Fat
22.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Plain Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and slightly crispy on the edges.

  • 4

    Meanwhile, trim the tough ends of the asparagus, toss them with a pinch of salt, pepper, and a drizzle of olive oil, and spread them on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 5

    Cut the cauliflower into florets and steam or boil them until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a food processor. Add the Greek yogurt, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful meal.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. This dish crowns your plate with a delightful balance of succulent, lightly charred fish and a smooth, velvety mash that brings both comfort and elegance to every bite.

NUTRITION

418kcal
Protein
55.5g
Fat
22.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Plain Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and slightly crispy on the edges.

  • 4

    Meanwhile, trim the tough ends of the asparagus, toss them with a pinch of salt, pepper, and a drizzle of olive oil, and spread them on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 5

    Cut the cauliflower into florets and steam or boil them until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a food processor. Add the Greek yogurt, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful meal.