Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

A vibrant dinner featuring lightly pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly roasted asparagus drizzled with extra virgin olive oil. Enjoy a balanced dish that's as pleasing to the palate as it is to your fitness goals.

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NUTRITION

352kcal
Protein
35.3g
Fat
22.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Olive Oil (for chicken)

1 clove Garlic

1 tablespoon Lemon Juice

1 cup Asparagus

1 tablespoon Olive Oil (for asparagus)

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. In a small bowl, combine the teaspoon of olive oil, minced garlic, and lemon juice.

  • 2

    Rub the chicken breast evenly with the lemon garlic mixture, ensuring it is well coated on both sides.

  • 3

    Heat a skillet over medium-high heat. Once hot, add the chicken breast and cook for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    Meanwhile, preheat the oven to 425°F. On a baking sheet, toss the asparagus with the tablespoon of olive oil, and season with a pinch of salt and pepper.

  • 5

    Roast the asparagus in the oven for approximately 10-12 minutes until tender and slightly crisp.

  • 6

    Plate the pan-seared chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

A vibrant dinner featuring lightly pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly roasted asparagus drizzled with extra virgin olive oil. Enjoy a balanced dish that's as pleasing to the palate as it is to your fitness goals.

NUTRITION

352kcal
Protein
35.3g
Fat
22.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Olive Oil (for chicken)

1 clove Garlic

1 tablespoon Lemon Juice

1 cup Asparagus

1 tablespoon Olive Oil (for asparagus)

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. In a small bowl, combine the teaspoon of olive oil, minced garlic, and lemon juice.

  • 2

    Rub the chicken breast evenly with the lemon garlic mixture, ensuring it is well coated on both sides.

  • 3

    Heat a skillet over medium-high heat. Once hot, add the chicken breast and cook for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    Meanwhile, preheat the oven to 425°F. On a baking sheet, toss the asparagus with the tablespoon of olive oil, and season with a pinch of salt and pepper.

  • 5

    Roast the asparagus in the oven for approximately 10-12 minutes until tender and slightly crisp.

  • 6

    Plate the pan-seared chicken alongside the roasted asparagus and serve immediately.