Crispy Smoky Black Bean Burgers with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky Black Bean Burgers with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Smoky Black Bean Burgers with Fresh Slaw

Savor these hearty black bean burgers that boast a delightful smoky flavor, perfectly paired with a vibrant, crunchy slaw. The blend of black beans, oats, and eggs creates a protein-packed patty with a crisp exterior, while the zesty cabbage and carrot slaw adds refreshing tang and crunch – a well-balanced meal for any time of day.

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NUTRITION

623kcal
Protein
32.8g
Fat
13.2g
Carbs
90.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Black Beans (canned, low sodium, drained)

2 large Eggs

1/4 cup Rolled Oats

1/4 medium Red Onion, finely chopped

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Black Pepper, to taste

1 tsp Olive Oil

1 cup shredded Green Cabbage

1 medium Carrot, shredded

1 tbsp Fresh Lime Juice

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PREPARATION

  • 1

    Drain and rinse the black beans. In a bowl, roughly mash the beans leaving some texture.

  • 2

    Mix in the eggs, rolled oats, finely chopped red onion, smoked paprika, ground cumin, salt, and pepper until well incorporated.

  • 3

    Form the mixture into patties (about 2 medium-sized burgers).

  • 4

    Heat olive oil in a skillet over medium heat and cook the patties for about 4-5 minutes per side or until crispy and heated through.

  • 5

    Meanwhile, prepare the fresh slaw by combining shredded cabbage and carrot in a bowl. Drizzle with fresh lime juice and season with a pinch of salt and pepper.

  • 6

    Assemble the dish by serving the crispy black bean burger alongside a generous portion of fresh slaw. Enjoy warm!

Crispy Smoky Black Bean Burgers with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky Black Bean Burgers with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Smoky Black Bean Burgers with Fresh Slaw

Savor these hearty black bean burgers that boast a delightful smoky flavor, perfectly paired with a vibrant, crunchy slaw. The blend of black beans, oats, and eggs creates a protein-packed patty with a crisp exterior, while the zesty cabbage and carrot slaw adds refreshing tang and crunch – a well-balanced meal for any time of day.

NUTRITION

623kcal
Protein
32.8g
Fat
13.2g
Carbs
90.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Black Beans (canned, low sodium, drained)

2 large Eggs

1/4 cup Rolled Oats

1/4 medium Red Onion, finely chopped

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Black Pepper, to taste

1 tsp Olive Oil

1 cup shredded Green Cabbage

1 medium Carrot, shredded

1 tbsp Fresh Lime Juice

PREPARATION

  • 1

    Drain and rinse the black beans. In a bowl, roughly mash the beans leaving some texture.

  • 2

    Mix in the eggs, rolled oats, finely chopped red onion, smoked paprika, ground cumin, salt, and pepper until well incorporated.

  • 3

    Form the mixture into patties (about 2 medium-sized burgers).

  • 4

    Heat olive oil in a skillet over medium heat and cook the patties for about 4-5 minutes per side or until crispy and heated through.

  • 5

    Meanwhile, prepare the fresh slaw by combining shredded cabbage and carrot in a bowl. Drizzle with fresh lime juice and season with a pinch of salt and pepper.

  • 6

    Assemble the dish by serving the crispy black bean burger alongside a generous portion of fresh slaw. Enjoy warm!