Garlic Herb Chicken with Roasted Vegetables and Crispy Garlic Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Roasted Vegetables and Crispy Garlic Flatbread

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Roasted Vegetables and Crispy Garlic Flatbread

Enjoy a beautifully balanced dinner featuring tender garlic herb chicken paired with a medley of roasted vegetables and a crispy garlic-infused flatbread. This wholesome plate is lightly drizzled with olive oil for a flavorful finish, perfect for a satisfying, nutrient-packed meal.

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NUTRITION

355kcal
Protein
36.9g
Fat
11.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/2 cup sliced Zucchini (65g)

1/2 cup chopped Red Bell Pepper (75g)

1/4 cup chopped Red Onion (40g)

1 tsp Olive Oil (4.5g)

1 piece Garlic Flatbread (40g)

1 clove Fresh Garlic (3g)

2 tbsp Fresh Herbs (6g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine chopped fresh garlic with fresh herbs. Set aside.

  • 3

    Pat the chicken breast dry and season generously with salt, pepper, and the garlic-herb mixture. Let it marinate for 10 minutes.

  • 4

    Prepare the vegetables by arranging sliced zucchini, chopped red bell pepper, and red onion on a baking sheet. Drizzle with olive oil, and season with a pinch of salt and pepper.

  • 5

    Place the seasoned chicken breast on the same baking sheet if space allows, or on a separate one. Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 6

    While the chicken and vegetables roast, warm the garlic flatbread in a dry skillet over medium heat for 2-3 minutes on each side until keeping its crisp edge.

  • 7

    Once cooked, plate the chicken alongside a generous serving of roasted vegetables with the crispy garlic flatbread on the side. Enjoy your balanced and flavorful meal.

Garlic Herb Chicken with Roasted Vegetables and Crispy Garlic Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Roasted Vegetables and Crispy Garlic Flatbread

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Roasted Vegetables and Crispy Garlic Flatbread

Enjoy a beautifully balanced dinner featuring tender garlic herb chicken paired with a medley of roasted vegetables and a crispy garlic-infused flatbread. This wholesome plate is lightly drizzled with olive oil for a flavorful finish, perfect for a satisfying, nutrient-packed meal.

NUTRITION

355kcal
Protein
36.9g
Fat
11.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/2 cup sliced Zucchini (65g)

1/2 cup chopped Red Bell Pepper (75g)

1/4 cup chopped Red Onion (40g)

1 tsp Olive Oil (4.5g)

1 piece Garlic Flatbread (40g)

1 clove Fresh Garlic (3g)

2 tbsp Fresh Herbs (6g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine chopped fresh garlic with fresh herbs. Set aside.

  • 3

    Pat the chicken breast dry and season generously with salt, pepper, and the garlic-herb mixture. Let it marinate for 10 minutes.

  • 4

    Prepare the vegetables by arranging sliced zucchini, chopped red bell pepper, and red onion on a baking sheet. Drizzle with olive oil, and season with a pinch of salt and pepper.

  • 5

    Place the seasoned chicken breast on the same baking sheet if space allows, or on a separate one. Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 6

    While the chicken and vegetables roast, warm the garlic flatbread in a dry skillet over medium heat for 2-3 minutes on each side until keeping its crisp edge.

  • 7

    Once cooked, plate the chicken alongside a generous serving of roasted vegetables with the crispy garlic flatbread on the side. Enjoy your balanced and flavorful meal.