Sheet Pan Teriyaki Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Roasted Broccoli

Savor a perfectly balanced sheet pan meal featuring tender chicken breast drenched in a homemade teriyaki glaze, paired with crisp roasted broccoli tossed in olive oil and fresh garlic. This dish bursts with flavor and wholesome nutrients, making it an ideal choice for a nutritious dinner.

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NUTRITION

519kcal
Protein
51.4g
Fat
20.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~141g)

2 cups chopped Broccoli (~182g)

1 tablespoon Olive Oil

1 tablespoon Honey

2 tablespoons Low Sodium Soy Sauce

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

1 teaspoon Sesame Seeds (garnish)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the honey, soy sauce, minced garlic, and grated ginger to form the teriyaki marinade.

  • 3

    Place the chicken breast on a lightly greased sheet pan. Brush the chicken generously with the marinade, reserving a little for later.

  • 4

    Arrange the chopped broccoli around the chicken on the sheet pan. Drizzle olive oil over the broccoli and toss gently to coat.

  • 5

    Bake in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly caramelized.

  • 6

    Remove from the oven and, if desired, brush the chicken with the remaining marinade. Sprinkle sesame seeds over the dish for added flavor and texture.

  • 7

    Serve hot and enjoy your balanced, nutritious meal.

Sheet Pan Teriyaki Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Roasted Broccoli

Savor a perfectly balanced sheet pan meal featuring tender chicken breast drenched in a homemade teriyaki glaze, paired with crisp roasted broccoli tossed in olive oil and fresh garlic. This dish bursts with flavor and wholesome nutrients, making it an ideal choice for a nutritious dinner.

NUTRITION

519kcal
Protein
51.4g
Fat
20.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~141g)

2 cups chopped Broccoli (~182g)

1 tablespoon Olive Oil

1 tablespoon Honey

2 tablespoons Low Sodium Soy Sauce

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

1 teaspoon Sesame Seeds (garnish)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the honey, soy sauce, minced garlic, and grated ginger to form the teriyaki marinade.

  • 3

    Place the chicken breast on a lightly greased sheet pan. Brush the chicken generously with the marinade, reserving a little for later.

  • 4

    Arrange the chopped broccoli around the chicken on the sheet pan. Drizzle olive oil over the broccoli and toss gently to coat.

  • 5

    Bake in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly caramelized.

  • 6

    Remove from the oven and, if desired, brush the chicken with the remaining marinade. Sprinkle sesame seeds over the dish for added flavor and texture.

  • 7

    Serve hot and enjoy your balanced, nutritious meal.