Whole Wheat Pasta with Lean Ground Turkey and Hearty Vegetable Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Lean Ground Turkey and Hearty Vegetable Marinara

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Lean Ground Turkey and Hearty Vegetable Marinara

Savor a wholesome meal featuring lean ground turkey sautéed with a vibrant medley of diced tomatoes, zucchini, red bell pepper, onion, and mushrooms, all tossed with hearty whole wheat pasta. This dish delivers robust flavors from garlic and olive oil while maintaining a balanced protein and calorie profile perfect for a nourishing dinner.

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NUTRITION

433kcal
Protein
35.4g
Fat
11.4g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Pasta

1 cup Diced Tomatoes

1/2 cup diced Zucchini

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 cup sliced Mushrooms

2 cloves minced Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the diced yellow onion and minced garlic, sautéing until fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet. Break it up with a spoon and cook until it begins to brown.

  • 4

    Stir in the diced tomatoes, zucchini, red bell pepper, and mushrooms. Allow the mixture to simmer for about 5-7 minutes, letting the flavors meld.

  • 5

    Season the mixture with salt and pepper to taste. If desired, add additional herbs like basil or oregano for extra flavor.

  • 6

    Combine the cooked whole wheat pasta with the turkey and vegetable marinara in the skillet. Gently toss to coat evenly.

  • 7

    Serve warm and enjoy this hearty, balanced meal.

Whole Wheat Pasta with Lean Ground Turkey and Hearty Vegetable Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Lean Ground Turkey and Hearty Vegetable Marinara

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Lean Ground Turkey and Hearty Vegetable Marinara

Savor a wholesome meal featuring lean ground turkey sautéed with a vibrant medley of diced tomatoes, zucchini, red bell pepper, onion, and mushrooms, all tossed with hearty whole wheat pasta. This dish delivers robust flavors from garlic and olive oil while maintaining a balanced protein and calorie profile perfect for a nourishing dinner.

NUTRITION

433kcal
Protein
35.4g
Fat
11.4g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Pasta

1 cup Diced Tomatoes

1/2 cup diced Zucchini

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 cup sliced Mushrooms

2 cloves minced Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the diced yellow onion and minced garlic, sautéing until fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet. Break it up with a spoon and cook until it begins to brown.

  • 4

    Stir in the diced tomatoes, zucchini, red bell pepper, and mushrooms. Allow the mixture to simmer for about 5-7 minutes, letting the flavors meld.

  • 5

    Season the mixture with salt and pepper to taste. If desired, add additional herbs like basil or oregano for extra flavor.

  • 6

    Combine the cooked whole wheat pasta with the turkey and vegetable marinara in the skillet. Gently toss to coat evenly.

  • 7

    Serve warm and enjoy this hearty, balanced meal.