Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Indulge in these zesty, crispy buffalo roasted cauliflower bites with a satisfying crunch from hemp seeds. Roasted to perfection and tossed in a tangy buffalo sauce, they're paired with a cool Greek yogurt dip that brightens every bite—a bold and exciting dish for any meal.

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NUTRITION

575kcal
Protein
38.9g
Fat
24.5g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

0.75 cup Chickpeas (canned, drained)

0.5 tbsp Olive Oil

2 tbsp Buffalo Hot Sauce

3 tbsp Hemp Seeds

0.5 cup Non-Fat Greek Yogurt

Seasonings: Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and rinse the chickpeas. Pat the chickpeas dry with a paper towel.

  • 3

    In a large bowl, toss the cauliflower florets and chickpeas with olive oil, salt, pepper, and garlic powder until evenly coated.

  • 4

    Spread the mixture onto the baking sheet in a single layer and roast in the preheated oven for 25-30 minutes, stirring halfway through until the edges are crispy and slightly browned.

  • 5

    Once roasted, transfer the cauliflower and chickpeas back to the bowl and drizzle with buffalo hot sauce, tossing gently to coat every piece.

  • 6

    Sprinkle hemp seeds over the mixture for added crunch and extra protein boost. Serve immediately with a side of non-fat Greek yogurt for dipping.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Indulge in these zesty, crispy buffalo roasted cauliflower bites with a satisfying crunch from hemp seeds. Roasted to perfection and tossed in a tangy buffalo sauce, they're paired with a cool Greek yogurt dip that brightens every bite—a bold and exciting dish for any meal.

NUTRITION

575kcal
Protein
38.9g
Fat
24.5g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

0.75 cup Chickpeas (canned, drained)

0.5 tbsp Olive Oil

2 tbsp Buffalo Hot Sauce

3 tbsp Hemp Seeds

0.5 cup Non-Fat Greek Yogurt

Seasonings: Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and rinse the chickpeas. Pat the chickpeas dry with a paper towel.

  • 3

    In a large bowl, toss the cauliflower florets and chickpeas with olive oil, salt, pepper, and garlic powder until evenly coated.

  • 4

    Spread the mixture onto the baking sheet in a single layer and roast in the preheated oven for 25-30 minutes, stirring halfway through until the edges are crispy and slightly browned.

  • 5

    Once roasted, transfer the cauliflower and chickpeas back to the bowl and drizzle with buffalo hot sauce, tossing gently to coat every piece.

  • 6

    Sprinkle hemp seeds over the mixture for added crunch and extra protein boost. Serve immediately with a side of non-fat Greek yogurt for dipping.