Crispy Egg White Omelet with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey and Spinach

Start your day with a light yet satisfying omelet featuring fluffy egg whites, lean turkey, and fresh spinach paired with a crispy finish from a hint of olive oil and creamy avocado slices. This breakfast masterpiece is both nutritious and flavorful, balancing mild tang and rich textures to energize your morning.

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NUTRITION

397kcal
Protein
35.3g
Fat
24.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

2 ounces turkey breast deli slices

1 cup fresh spinach

1/8 cup low-fat shredded cheddar cheese

3 teaspoons olive oil

1/4 avocado

1/4 cup diced tomato

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet, swirling to create an even layer. Allow them to set for a minute.

  • 4

    Sprinkle the fresh spinach evenly over the egg whites, letting them wilt slightly.

  • 5

    Layer the turkey breast slices over the spinach followed by an even sprinkle of low-fat cheddar cheese.

  • 6

    Once the edges begin to crisp and the bottom is lightly golden, carefully fold the omelet in half to enclose the filling.

  • 7

    Slide the omelet onto a plate and garnish with diced tomato and avocado slices on top.

  • 8

    Serve immediately and enjoy your crispy, protein-packed breakfast!

Crispy Egg White Omelet with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey and Spinach

Start your day with a light yet satisfying omelet featuring fluffy egg whites, lean turkey, and fresh spinach paired with a crispy finish from a hint of olive oil and creamy avocado slices. This breakfast masterpiece is both nutritious and flavorful, balancing mild tang and rich textures to energize your morning.

NUTRITION

397kcal
Protein
35.3g
Fat
24.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

2 ounces turkey breast deli slices

1 cup fresh spinach

1/8 cup low-fat shredded cheddar cheese

3 teaspoons olive oil

1/4 avocado

1/4 cup diced tomato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet, swirling to create an even layer. Allow them to set for a minute.

  • 4

    Sprinkle the fresh spinach evenly over the egg whites, letting them wilt slightly.

  • 5

    Layer the turkey breast slices over the spinach followed by an even sprinkle of low-fat cheddar cheese.

  • 6

    Once the edges begin to crisp and the bottom is lightly golden, carefully fold the omelet in half to enclose the filling.

  • 7

    Slide the omelet onto a plate and garnish with diced tomato and avocado slices on top.

  • 8

    Serve immediately and enjoy your crispy, protein-packed breakfast!