Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet paired with tender, roasted broccoli and fluffy quinoa. Enhanced with a refreshing Greek yogurt dressing, this dish is a delightful balance of flavors and textures that satisfies both your palate and your nutritional goals.

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NUTRITION

486kcal
Protein
41.4g
Fat
19.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Chopped Broccoli

1/2 cup Cooked Quinoa

1/4 cup Nonfat Plain Greek Yogurt

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through and golden.

  • 4

    While the salmon cooks, toss the chopped broccoli in a light coating of non-stick cooking spray, season with salt and pepper, and roast in a preheated 425°F oven for 12-15 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa as per package directions if not already cooked.

  • 6

    Combine the nonfat Greek yogurt with a squeeze of lemon and a pinch of salt to create a light, tangy dressing.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Drizzle the Greek yogurt dressing over the top for added creaminess.

  • 8

    Serve immediately and enjoy your balanced, nutritious meal.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet paired with tender, roasted broccoli and fluffy quinoa. Enhanced with a refreshing Greek yogurt dressing, this dish is a delightful balance of flavors and textures that satisfies both your palate and your nutritional goals.

NUTRITION

486kcal
Protein
41.4g
Fat
19.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Chopped Broccoli

1/2 cup Cooked Quinoa

1/4 cup Nonfat Plain Greek Yogurt

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through and golden.

  • 4

    While the salmon cooks, toss the chopped broccoli in a light coating of non-stick cooking spray, season with salt and pepper, and roast in a preheated 425°F oven for 12-15 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa as per package directions if not already cooked.

  • 6

    Combine the nonfat Greek yogurt with a squeeze of lemon and a pinch of salt to create a light, tangy dressing.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Drizzle the Greek yogurt dressing over the top for added creaminess.

  • 8

    Serve immediately and enjoy your balanced, nutritious meal.