Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

Savor a zesty and comforting dish featuring juicy roasted chicken breast infused with fresh lemon and aromatic herbs, perfectly paired with crispy roasted Brussels sprouts. This well-balanced meal delights the palate with a tangy brightness and a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
55.5g
Fat
17.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

2 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1/2 tsp Dried Thyme

Salt and Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and brush generously with the lemon-herb mixture.

  • 4

    Toss the Brussels sprouts in the remaining mixture, ensuring they are evenly coated.

  • 5

    Arrange the Brussels sprouts around the chicken on the tray, making sure they are spread out for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve.

Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Crispy Brussels Sprouts

Savor a zesty and comforting dish featuring juicy roasted chicken breast infused with fresh lemon and aromatic herbs, perfectly paired with crispy roasted Brussels sprouts. This well-balanced meal delights the palate with a tangy brightness and a satisfying crunch.

NUTRITION

452kcal
Protein
55.5g
Fat
17.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

2 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1/2 tsp Dried Thyme

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and brush generously with the lemon-herb mixture.

  • 4

    Toss the Brussels sprouts in the remaining mixture, ensuring they are evenly coated.

  • 5

    Arrange the Brussels sprouts around the chicken on the tray, making sure they are spread out for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve.