Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble that pairs fluffy egg whites with savory turkey sausage, fresh spinach, and a slice of hearty whole wheat toast. Enhanced with a touch of extra virgin olive oil, this breakfast delivers balanced macros and a warm, satisfying flavor to fuel your morning routine.

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NUTRITION

410kcal
Protein
35g
Fat
22.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 link turkey sausage

1 cup fresh spinach

1 tablespoon extra virgin olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and lightly whisk.

  • 3

    Slice the turkey sausage into bite-sized pieces.

  • 4

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently as the eggs begin to set.

  • 6

    Continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Serve the scramble alongside the toast, and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble that pairs fluffy egg whites with savory turkey sausage, fresh spinach, and a slice of hearty whole wheat toast. Enhanced with a touch of extra virgin olive oil, this breakfast delivers balanced macros and a warm, satisfying flavor to fuel your morning routine.

NUTRITION

410kcal
Protein
35g
Fat
22.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 link turkey sausage

1 cup fresh spinach

1 tablespoon extra virgin olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and lightly whisk.

  • 3

    Slice the turkey sausage into bite-sized pieces.

  • 4

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently as the eggs begin to set.

  • 6

    Continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Serve the scramble alongside the toast, and enjoy a balanced, protein-rich breakfast.