Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky garlic-infused cauliflower mash. The dish is elegantly finished with a drizzle of extra virgin olive oil and a squeeze of fresh lemon, creating a balanced plate that is as nourishing as it is delicious.

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NUTRITION

433kcal
Protein
40.3g
Fat
28.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

1 clove Garlic

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, add the salmon, skin-side down if applicable, and sear for about 4 minutes. Flip the fillet and continue cooking for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, ensuring it retains a bright green color.

  • 4

    In a small saucepan, combine cauliflower florets with minced garlic and a splash of water. Cover and cook over medium heat until the cauliflower is very tender, about 8 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender; blend until smooth, then stir in lemon juice and a pinch of salt and pepper. For a creamier texture, you may add a tiny splash of water or unsweetened almond milk.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Drizzle a little extra olive oil over the mash if desired, and finish with an extra squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky garlic-infused cauliflower mash. The dish is elegantly finished with a drizzle of extra virgin olive oil and a squeeze of fresh lemon, creating a balanced plate that is as nourishing as it is delicious.

NUTRITION

433kcal
Protein
40.3g
Fat
28.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

1 clove Garlic

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, add the salmon, skin-side down if applicable, and sear for about 4 minutes. Flip the fillet and continue cooking for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, ensuring it retains a bright green color.

  • 4

    In a small saucepan, combine cauliflower florets with minced garlic and a splash of water. Cover and cook over medium heat until the cauliflower is very tender, about 8 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender; blend until smooth, then stir in lemon juice and a pinch of salt and pepper. For a creamier texture, you may add a tiny splash of water or unsweetened almond milk.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Drizzle a little extra olive oil over the mash if desired, and finish with an extra squeeze of lemon juice.