Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Succulent seared salmon paired with crisp garlic-infused green beans and creamy sweet potato mash creates a comforting dish with a perfect balance of flavors and textures. The dish highlights a delicate sear on the salmon, a fragrant garlic kick in the green beans, and a smooth, naturally sweet mash that ties the plate together beautifully.

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NUTRITION

479kcal
Protein
34.7g
Fat
22.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

1 teaspoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Drizzle the teaspoon of olive oil in the skillet and place the salmon, skin-side down if applicable, searing for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the desired doneness is reached.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil in a small pot of water until tender (about 10-12 minutes), then drain and mash lightly with a fork. Season with a pinch of salt.

  • 6

    In a separate pan, heat a small amount of olive oil over medium heat and add minced garlic. Sauté for 30 seconds until fragrant.

  • 7

    Add the green beans to the garlic, tossing to coat. Sauté the beans for about 4-5 minutes until they are tender-crisp but still vibrant.

  • 8

    Plate the sweet potato mash alongside the seared salmon and garlic green beans, serving immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Succulent seared salmon paired with crisp garlic-infused green beans and creamy sweet potato mash creates a comforting dish with a perfect balance of flavors and textures. The dish highlights a delicate sear on the salmon, a fragrant garlic kick in the green beans, and a smooth, naturally sweet mash that ties the plate together beautifully.

NUTRITION

479kcal
Protein
34.7g
Fat
22.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

1 teaspoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Drizzle the teaspoon of olive oil in the skillet and place the salmon, skin-side down if applicable, searing for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the desired doneness is reached.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil in a small pot of water until tender (about 10-12 minutes), then drain and mash lightly with a fork. Season with a pinch of salt.

  • 6

    In a separate pan, heat a small amount of olive oil over medium heat and add minced garlic. Sauté for 30 seconds until fragrant.

  • 7

    Add the green beans to the garlic, tossing to coat. Sauté the beans for about 4-5 minutes until they are tender-crisp but still vibrant.

  • 8

    Plate the sweet potato mash alongside the seared salmon and garlic green beans, serving immediately.