Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and complemented by a crunchy slice of whole grain toast and creamy avocado. This balanced breakfast offers a delightful mix of textures and flavors, from the tender scramble and crisp greens to the velvety avocado, making it both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
29.3g
Fat
20.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup spinach

1 tsp olive oil

1 slice whole grain toast

1/4 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs and separate the egg whites into a bowl, lightly whisking them.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they start to brown.

  • 4

    Add the spinach to the sausage and cook until it wilts, about 1-2 minutes.

  • 5

    Pour the egg whites into the skillet, stirring gently with the sausage and spinach. Cook until the eggs are set but still moist, about 3-4 minutes.

  • 6

    While the scramble is finishing, toast the whole grain bread.

  • 7

    Plate the scramble alongside the toasted bread and garnish with sliced or diced avocado.

  • 8

    Serve immediately and enjoy a wholesome, balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and complemented by a crunchy slice of whole grain toast and creamy avocado. This balanced breakfast offers a delightful mix of textures and flavors, from the tender scramble and crisp greens to the velvety avocado, making it both nutritious and satisfying.

NUTRITION

375kcal
Protein
29.3g
Fat
20.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup spinach

1 tsp olive oil

1 slice whole grain toast

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs and separate the egg whites into a bowl, lightly whisking them.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they start to brown.

  • 4

    Add the spinach to the sausage and cook until it wilts, about 1-2 minutes.

  • 5

    Pour the egg whites into the skillet, stirring gently with the sausage and spinach. Cook until the eggs are set but still moist, about 3-4 minutes.

  • 6

    While the scramble is finishing, toast the whole grain bread.

  • 7

    Plate the scramble alongside the toasted bread and garnish with sliced or diced avocado.

  • 8

    Serve immediately and enjoy a wholesome, balanced breakfast.