Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and vibrant steamed broccoli, all lightly finished with a drizzle of olive oil for a touch of richness. The dish is expertly balanced to provide a lean protein boost along with nutrient-packed grains and greens, making it ideal for a healthy mid-day meal.

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NUTRITION

440kcal
Protein
51.7g
Fat
12.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your desired spices such as salt, pepper, and garlic powder.

  • 3

    Lightly brush the chicken with a small amount of olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, cook quinoa according to package instructions and steam broccoli until tender-crisp.

  • 6

    Plate the grilled chicken with a side of quinoa and steamed broccoli, then drizzle the remaining olive oil over the vegetables for an extra touch of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and vibrant steamed broccoli, all lightly finished with a drizzle of olive oil for a touch of richness. The dish is expertly balanced to provide a lean protein boost along with nutrient-packed grains and greens, making it ideal for a healthy mid-day meal.

NUTRITION

440kcal
Protein
51.7g
Fat
12.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your desired spices such as salt, pepper, and garlic powder.

  • 3

    Lightly brush the chicken with a small amount of olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, cook quinoa according to package instructions and steam broccoli until tender-crisp.

  • 6

    Plate the grilled chicken with a side of quinoa and steamed broccoli, then drizzle the remaining olive oil over the vegetables for an extra touch of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.