Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble combining the lean protein of egg whites and turkey sausage with tender, sautéed spinach. This dish is both nutritious and delicious, perfect for powering your day with balanced flavor and wholesome ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
38.9g
Fat
16.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

2 Turkey Sausage Links (approx 90g total)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites and crack in the whole egg, whisking them together until well combined.

  • 3

    Add the turkey sausage links (sliced or left whole, based on preference) into the skillet and cook for 2-3 minutes, allowing the sausage to brown slightly.

  • 4

    Add the egg mixture to the skillet and gently scramble with the sausage until nearly set.

  • 5

    In a separate pan, heat the olive oil over medium heat and add the fresh spinach. Sauté the spinach for 1-2 minutes until wilted, adding a pinch of salt if desired.

  • 6

    Fold the sautéed spinach into the egg scramble, mixing gently.

  • 7

    Continue to cook for another minute until the eggs are fully set but still moist. Serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble combining the lean protein of egg whites and turkey sausage with tender, sautéed spinach. This dish is both nutritious and delicious, perfect for powering your day with balanced flavor and wholesome ingredients.

NUTRITION

333kcal
Protein
38.9g
Fat
16.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

2 Turkey Sausage Links (approx 90g total)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites and crack in the whole egg, whisking them together until well combined.

  • 3

    Add the turkey sausage links (sliced or left whole, based on preference) into the skillet and cook for 2-3 minutes, allowing the sausage to brown slightly.

  • 4

    Add the egg mixture to the skillet and gently scramble with the sausage until nearly set.

  • 5

    In a separate pan, heat the olive oil over medium heat and add the fresh spinach. Sauté the spinach for 1-2 minutes until wilted, adding a pinch of salt if desired.

  • 6

    Fold the sautéed spinach into the egg scramble, mixing gently.

  • 7

    Continue to cook for another minute until the eggs are fully set but still moist. Serve immediately.