Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, nutritious mug cake that satisfies your chocolate cravings while fueling your body with protein and wholesome ingredients. This cake boasts a fudgy texture, a rich cocoa aroma, and a delightful, light sweetness, making it a great option for breakfast, lunch, or dinner.

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NUTRITION

341kcal
Protein
35.6g
Fat
15g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large Egg Whites (approx. 66g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (14g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 medium Mashed Banana (50g)

1 teaspoon Coconut Oil (5g)

1/4 teaspoon Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, almond flour, baking powder, and a pinch of salt.

  • 2

    Add the egg whites, mashed banana, and unsweetened almond milk to the dry ingredients and mix well until smooth.

  • 3

    Stir in the coconut oil until fully incorporated.

  • 4

    Microwave the mug mixture on high for 60-75 seconds. Check for doneness; if the center is still a bit wet, microwave in additional 10-second bursts until set.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, nutritious mug cake that satisfies your chocolate cravings while fueling your body with protein and wholesome ingredients. This cake boasts a fudgy texture, a rich cocoa aroma, and a delightful, light sweetness, making it a great option for breakfast, lunch, or dinner.

NUTRITION

341kcal
Protein
35.6g
Fat
15g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large Egg Whites (approx. 66g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (14g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 medium Mashed Banana (50g)

1 teaspoon Coconut Oil (5g)

1/4 teaspoon Baking Powder

Pinch of Salt

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, almond flour, baking powder, and a pinch of salt.

  • 2

    Add the egg whites, mashed banana, and unsweetened almond milk to the dry ingredients and mix well until smooth.

  • 3

    Stir in the coconut oil until fully incorporated.

  • 4

    Microwave the mug mixture on high for 60-75 seconds. Check for doneness; if the center is still a bit wet, microwave in additional 10-second bursts until set.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.