Sheet Pan Eggs with Roasted Sweet Potato and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Sweet Potato and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Sweet Potato and Chicken Sausage

Enjoy a deliciously balanced plate featuring perfectly roasted sweet potato chunks, savory chicken sausage, and eggs cooked to your liking all on one sheet pan. This dish brings together a mix of hearty protein and natural sweetness with a touch of olive oil for a satisfying and easy meal that fits within your nutritional goals.

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NUTRITION

240kcal
Protein
12g
Fat
12.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Chicken Sausage

1 small Sweet Potato

1 teaspoon Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss the cubes with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a sheet pan. Roast in the preheated oven for about 15-20 minutes until tender.

  • 4

    While the sweet potatoes roast, slice the chicken sausage into rounds.

  • 5

    Remove the sheet pan from the oven after 15-20 minutes. Add the sausage slices to the pan and create small wells among the vegetables for the eggs.

  • 6

    Crack the eggs into the wells. Sprinkle a little salt and pepper over the eggs.

  • 7

    Return the pan to the oven and bake for an additional 8-10 minutes, or until the eggs are set to your liking.

  • 8

    Carefully remove the pan from the oven, let cool slightly, and serve warm.

Sheet Pan Eggs with Roasted Sweet Potato and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Sweet Potato and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Sweet Potato and Chicken Sausage

Enjoy a deliciously balanced plate featuring perfectly roasted sweet potato chunks, savory chicken sausage, and eggs cooked to your liking all on one sheet pan. This dish brings together a mix of hearty protein and natural sweetness with a touch of olive oil for a satisfying and easy meal that fits within your nutritional goals.

NUTRITION

240kcal
Protein
12g
Fat
12.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Chicken Sausage

1 small Sweet Potato

1 teaspoon Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss the cubes with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a sheet pan. Roast in the preheated oven for about 15-20 minutes until tender.

  • 4

    While the sweet potatoes roast, slice the chicken sausage into rounds.

  • 5

    Remove the sheet pan from the oven after 15-20 minutes. Add the sausage slices to the pan and create small wells among the vegetables for the eggs.

  • 6

    Crack the eggs into the wells. Sprinkle a little salt and pepper over the eggs.

  • 7

    Return the pan to the oven and bake for an additional 8-10 minutes, or until the eggs are set to your liking.

  • 8

    Carefully remove the pan from the oven, let cool slightly, and serve warm.