Tender Sweet and Sour Chicken Stir-Fry with Crunchy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sweet and Sour Chicken Stir-Fry with Crunchy Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Sweet and Sour Chicken Stir-Fry with Crunchy Broccoli

Enjoy a vibrant stir-fry featuring tender chicken breast bathed in a tangy sweet and sour sauce, paired with crisp broccoli, red bell pepper, and sweet pineapple chunks for a delightful blend of flavors and textures.

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NUTRITION

441kcal
Protein
48.1g
Fat
10.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 cup sliced Red Bell Pepper

1/2 cup Pineapple Chunks

1/4 cup Low-Sugar Sweet and Sour Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they are lightly browned and mostly cooked through, about 4-5 minutes.

  • 4

    Toss in the chopped broccoli and sliced red bell pepper; stir-fry for another 2-3 minutes until the vegetables are crisp-tender.

  • 5

    Mix in the pineapple chunks and drizzle the sweet and sour sauce over the ingredients, stirring well to coat evenly.

  • 6

    Continue to cook for another 1-2 minutes until everything is heated through and the flavors meld.

  • 7

    Serve immediately and enjoy the balanced blend of tangy, sweet, and savory notes.

Tender Sweet and Sour Chicken Stir-Fry with Crunchy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sweet and Sour Chicken Stir-Fry with Crunchy Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Sweet and Sour Chicken Stir-Fry with Crunchy Broccoli

Enjoy a vibrant stir-fry featuring tender chicken breast bathed in a tangy sweet and sour sauce, paired with crisp broccoli, red bell pepper, and sweet pineapple chunks for a delightful blend of flavors and textures.

NUTRITION

441kcal
Protein
48.1g
Fat
10.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 cup sliced Red Bell Pepper

1/2 cup Pineapple Chunks

1/4 cup Low-Sugar Sweet and Sour Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they are lightly browned and mostly cooked through, about 4-5 minutes.

  • 4

    Toss in the chopped broccoli and sliced red bell pepper; stir-fry for another 2-3 minutes until the vegetables are crisp-tender.

  • 5

    Mix in the pineapple chunks and drizzle the sweet and sour sauce over the ingredients, stirring well to coat evenly.

  • 6

    Continue to cook for another 1-2 minutes until everything is heated through and the flavors meld.

  • 7

    Serve immediately and enjoy the balanced blend of tangy, sweet, and savory notes.