Name: Hearty White Bean and Chicken Sausage Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Sausage; 1/2 cup White Beans (canned, drained); 1 cup Kale; 1/2 cup Diced Tomatoes; 1/4 medium Onion; 1 clove Garlic; 1 tsp Olive Oil; 1 cup Chicken Broth (low-sodium)

Hearty White Bean and Chicken Sausage Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Sausage Stew

Savor a comforting bowl of savory stew featuring robust chicken sausage, creamy white beans, tender kale, and a medley of diced tomatoes and aromatic vegetables. This hearty dish is simmered in a fragrant broth with a hint of garlic and olive oil, offering a balanced mix of protein and nutrients in every spoonful.

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NUTRITION

Protein

41.3g

Fat

22.3g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1/2 cup White Beans (canned, drained)

1 cup Kale

1/2 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 cup Chicken Broth (low-sodium)

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add finely chopped onion and garlic; sauté until softened and fragrant.
3
Slice the chicken sausage into bite-sized pieces and add to the pan, browning lightly.
4
Stir in diced tomatoes, drained white beans, and chopped kale.
5
Pour in the chicken broth and bring the mixture to a gentle simmer.
6
Let the stew cook for about 10-12 minutes, allowing flavors to meld and the kale to wilt.
7
Season with salt, pepper, and optional herbs to taste.
8
Serve warm and enjoy your hearty, protein-packed stew.