Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Enjoy a warming bowl of Hearty Lentil Stew that's packed with nourishing lentils, fresh vegetables, and a boost of protein from tofu and chickpeas. This stew offers layers of savory flavor, a satisfying texture, and a comforting aroma perfect for any meal of the day.

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NUTRITION

515kcal
Protein
32g
Fat
13.3g
Carbs
71.7g

SERVINGS

1 serving

INGREDIENTS

½ cup dried Brown Lentils (approx 100g)

1 medium Carrot

1 Celery Stalk

1 small Onion

1 cup Diced Tomatoes (canned, no salt added)

1 cup Spinach

½ cup Extra-Firm Tofu (cubed, approx 126g)

½ cup Chickpeas (canned, no salt added)

1 tsp Olive Oil

2 cloves Garlic

1 cup Vegetable Broth

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PREPARATION

  • 1

    Rinse the lentils under cold water and set aside.

  • 2

    Heat olive oil in a large pot over medium heat. Add minced garlic and diced onion, sautéing until the onion becomes translucent and aromatic.

  • 3

    Add chopped carrots and celery to the pot and continue to sauté for 3-4 minutes.

  • 4

    Stir in the rinsed lentils, diced tomatoes, and vegetable broth. Bring the mixture to a simmer.

  • 5

    Allow the stew to simmer for about 20-25 minutes, or until the lentils are tender.

  • 6

    Gently mix in the cubed tofu, chickpeas, and spinach. Allow the stew to cook for an additional 5 minutes until the spinach wilts and the tofu warms through.

  • 7

    Season with salt and pepper to taste. Serve warm and enjoy your hearty, protein-packed lentil stew.

Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Enjoy a warming bowl of Hearty Lentil Stew that's packed with nourishing lentils, fresh vegetables, and a boost of protein from tofu and chickpeas. This stew offers layers of savory flavor, a satisfying texture, and a comforting aroma perfect for any meal of the day.

NUTRITION

515kcal
Protein
32g
Fat
13.3g
Carbs
71.7g

SERVINGS

1 serving

INGREDIENTS

½ cup dried Brown Lentils (approx 100g)

1 medium Carrot

1 Celery Stalk

1 small Onion

1 cup Diced Tomatoes (canned, no salt added)

1 cup Spinach

½ cup Extra-Firm Tofu (cubed, approx 126g)

½ cup Chickpeas (canned, no salt added)

1 tsp Olive Oil

2 cloves Garlic

1 cup Vegetable Broth

PREPARATION

  • 1

    Rinse the lentils under cold water and set aside.

  • 2

    Heat olive oil in a large pot over medium heat. Add minced garlic and diced onion, sautéing until the onion becomes translucent and aromatic.

  • 3

    Add chopped carrots and celery to the pot and continue to sauté for 3-4 minutes.

  • 4

    Stir in the rinsed lentils, diced tomatoes, and vegetable broth. Bring the mixture to a simmer.

  • 5

    Allow the stew to simmer for about 20-25 minutes, or until the lentils are tender.

  • 6

    Gently mix in the cubed tofu, chickpeas, and spinach. Allow the stew to cook for an additional 5 minutes until the spinach wilts and the tofu warms through.

  • 7

    Season with salt and pepper to taste. Serve warm and enjoy your hearty, protein-packed lentil stew.