Hearty Chicken and Fresh Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Fresh Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Fresh Vegetable Soup

Enjoy a warming bowl of Hearty Chicken and Fresh Vegetable Soup featuring tender chunks of chicken breast, crisp carrots, celery, and fresh tomatoes blended with aromatic garlic and onion, all simmered in savory chicken broth and finished with a burst of spinach. This comforting soup is light yet nourishing, making it perfect for any meal of the day.

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NUTRITION

271kcal
Protein
30.9g
Fat
7.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, Skinless

1 medium Carrot

1 Celery Stalk

1 Small Onion

1 medium Tomato

1 Garlic Clove

1 cup Spinach

2 cups Low-Sodium Chicken Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Prepare ingredients by dicing the chicken breast into bite-sized pieces, peeling and slicing the carrot, chopping the celery and small onion, and dicing the tomato. Mince the garlic clove.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until soft and aromatic.

  • 3

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 4

    Stir in the chopped carrot and celery, allowing them to sauté for a few minutes.

  • 5

    Pour in the low-sodium chicken broth and add the tomato. Bring the mixture to a simmer.

  • 6

    Let the soup simmer gently for 10-15 minutes, ensuring the chicken is cooked through and the vegetables are tender.

  • 7

    Just before serving, stir in the fresh spinach and let it wilt.

  • 8

    Taste and season with salt and pepper if needed, then serve warm.

Hearty Chicken and Fresh Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Fresh Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Fresh Vegetable Soup

Enjoy a warming bowl of Hearty Chicken and Fresh Vegetable Soup featuring tender chunks of chicken breast, crisp carrots, celery, and fresh tomatoes blended with aromatic garlic and onion, all simmered in savory chicken broth and finished with a burst of spinach. This comforting soup is light yet nourishing, making it perfect for any meal of the day.

NUTRITION

271kcal
Protein
30.9g
Fat
7.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, Skinless

1 medium Carrot

1 Celery Stalk

1 Small Onion

1 medium Tomato

1 Garlic Clove

1 cup Spinach

2 cups Low-Sodium Chicken Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Prepare ingredients by dicing the chicken breast into bite-sized pieces, peeling and slicing the carrot, chopping the celery and small onion, and dicing the tomato. Mince the garlic clove.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until soft and aromatic.

  • 3

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 4

    Stir in the chopped carrot and celery, allowing them to sauté for a few minutes.

  • 5

    Pour in the low-sodium chicken broth and add the tomato. Bring the mixture to a simmer.

  • 6

    Let the soup simmer gently for 10-15 minutes, ensuring the chicken is cooked through and the vegetables are tender.

  • 7

    Just before serving, stir in the fresh spinach and let it wilt.

  • 8

    Taste and season with salt and pepper if needed, then serve warm.