Baked Teriyaki Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Teriyaki Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Baked Teriyaki Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring tender baked chicken glazed in a savory teriyaki sauce paired with a colorful medley of roasted broccoli, red bell pepper, and carrot. This meal delivers a satisfying balance of protein and fresh vegetables, making it a delightful option for a wholesome dinner.

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NUTRITION

332kcal
Protein
42g
Fat
10.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tablespoons Teriyaki Sauce (Low Sodium)

1 cup chopped Broccoli

1/2 cup chopped Red Bell Pepper

1 small Carrot

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast in a shallow dish and pour the teriyaki sauce over it. Let it marinate for at least 15 minutes.

  • 3

    Meanwhile, chop the broccoli, red bell pepper, and carrot. Toss the vegetables in olive oil and season with a pinch of salt and pepper if desired.

  • 4

    Arrange the marinated chicken and vegetables on a baking sheet lined with parchment paper, ensuring they are spread out evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 6

    Remove from oven, let rest for a few minutes, then serve warm.

Baked Teriyaki Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Teriyaki Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Baked Teriyaki Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring tender baked chicken glazed in a savory teriyaki sauce paired with a colorful medley of roasted broccoli, red bell pepper, and carrot. This meal delivers a satisfying balance of protein and fresh vegetables, making it a delightful option for a wholesome dinner.

NUTRITION

332kcal
Protein
42g
Fat
10.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tablespoons Teriyaki Sauce (Low Sodium)

1 cup chopped Broccoli

1/2 cup chopped Red Bell Pepper

1 small Carrot

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast in a shallow dish and pour the teriyaki sauce over it. Let it marinate for at least 15 minutes.

  • 3

    Meanwhile, chop the broccoli, red bell pepper, and carrot. Toss the vegetables in olive oil and season with a pinch of salt and pepper if desired.

  • 4

    Arrange the marinated chicken and vegetables on a baking sheet lined with parchment paper, ensuring they are spread out evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 6

    Remove from oven, let rest for a few minutes, then serve warm.