Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Experience a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This plate not only delights with its balance of textures and fresh flavors but also delivers a satisfying protein boost to support your fitness goals.

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NUTRITION

552kcal
Protein
41.7g
Fat
27.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 Tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice as needed if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle lemon juice over the salmon.

  • 7

    Serve immediately and enjoy this balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Experience a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This plate not only delights with its balance of textures and fresh flavors but also delivers a satisfying protein boost to support your fitness goals.

NUTRITION

552kcal
Protein
41.7g
Fat
27.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 Tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice as needed if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle lemon juice over the salmon.

  • 7

    Serve immediately and enjoy this balanced, flavorful dinner.