Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a lean, protein-packed breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, lightly sautéed spinach, and a hint of tangy feta cheese, all brought together with a drizzle of extra virgin olive oil for a satisfying start to your day.

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NUTRITION

383kcal
Protein
35.5g
Fat
25.2g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 50g)

1 cup raw spinach (30g)

1 tablespoon extra virgin olive oil (13.5g)

1 ounce feta cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly slice the turkey sausage link and add it to the skillet. Sauté until it begins to brown.

  • 3

    Add the raw spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 5

    Crumble the feta cheese over the scramble and stir briefly to incorporate its flavor.

  • 6

    Season with salt and pepper as desired, and serve hot.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a lean, protein-packed breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, lightly sautéed spinach, and a hint of tangy feta cheese, all brought together with a drizzle of extra virgin olive oil for a satisfying start to your day.

NUTRITION

383kcal
Protein
35.5g
Fat
25.2g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 50g)

1 cup raw spinach (30g)

1 tablespoon extra virgin olive oil (13.5g)

1 ounce feta cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly slice the turkey sausage link and add it to the skillet. Sauté until it begins to brown.

  • 3

    Add the raw spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 5

    Crumble the feta cheese over the scramble and stir briefly to incorporate its flavor.

  • 6

    Season with salt and pepper as desired, and serve hot.