Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (184g); 0.75 scoop Whey Protein Isolate Powder (21g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Chopped Almonds (8g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and nutritious dessert parfait that layers creamy nonfat Greek yogurt with a delicate mix of berries, a boost of protein from whey, and a sprinkle of chia seeds and almonds for added texture. Enjoy this light yet satisfying treat that perfectly balances tangy, sweet, and crunchy elements.

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NUTRITION

Protein

39.3g

Fat

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (184g)

0.75 scoop Whey Protein Isolate Powder (21g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Chopped Almonds (8g)

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PREPARATION

1
In a bowl, add 0.75 cup of nonfat Greek yogurt.
2
Mix in 0.75 scoop of whey protein isolate powder until thoroughly combined.
3
Gently fold in 0.5 cup of mixed berries to distribute them evenly through the yogurt mixture.
4
Layer the mixture into a serving glass, then sprinkle 1 tablespoon of chia seeds over the top.
5
Finish by adding 1 tablespoon of chopped almonds for a satisfying crunch.
6
Refrigerate for 10-15 minutes if a chilled dessert is preferred, and enjoy!