Healthy Creamy Chicken Alfredo with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Asparagus

Enjoy a well-balanced plate featuring tender, juicy chicken breast smothered in a light, creamy Alfredo sauce served over whole wheat pasta, accompanied by perfectly roasted asparagus spears drizzled with a hint of olive oil. This dish combines comforting flavors with a clean, nutritious profile ideal for a wholesome dinner.

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NUTRITION

466kcal
Protein
46.2g
Fat
17.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Light Alfredo Sauce

1/2 cup Whole Wheat Pasta

6 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the asparagus spears with olive oil, salt, and pepper. Arrange them on a baking sheet and roast in the oven for 10-12 minutes until tender and lightly charred.

  • 3

    Meanwhile, heat a pan over medium heat. Add a little olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the cooked chicken breast to the pan and warm through. Pour in the light Alfredo sauce and stir until the chicken is evenly coated and heated.

  • 5

    In a separate pot, heat the whole wheat pasta if needed or combine the pasta with the creamy chicken mixture.

  • 6

    Plate the pasta topped with creamy chicken Alfredo, and arrange the roasted asparagus on the side.

  • 7

    Season with additional salt and pepper if desired, and serve immediately.

Healthy Creamy Chicken Alfredo with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Asparagus

Enjoy a well-balanced plate featuring tender, juicy chicken breast smothered in a light, creamy Alfredo sauce served over whole wheat pasta, accompanied by perfectly roasted asparagus spears drizzled with a hint of olive oil. This dish combines comforting flavors with a clean, nutritious profile ideal for a wholesome dinner.

NUTRITION

466kcal
Protein
46.2g
Fat
17.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Light Alfredo Sauce

1/2 cup Whole Wheat Pasta

6 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the asparagus spears with olive oil, salt, and pepper. Arrange them on a baking sheet and roast in the oven for 10-12 minutes until tender and lightly charred.

  • 3

    Meanwhile, heat a pan over medium heat. Add a little olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the cooked chicken breast to the pan and warm through. Pour in the light Alfredo sauce and stir until the chicken is evenly coated and heated.

  • 5

    In a separate pot, heat the whole wheat pasta if needed or combine the pasta with the creamy chicken mixture.

  • 6

    Plate the pasta topped with creamy chicken Alfredo, and arrange the roasted asparagus on the side.

  • 7

    Season with additional salt and pepper if desired, and serve immediately.