Name: Egg White Spinach Scramble with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx. 165g); 1/2 cup low-fat cottage cheese (113g); 1 medium tomato (123g); 1 cup raw spinach (30g); 2 tsp olive oil (9g); 1/3 avocado (approx. 50g); Salt & pepper to taste

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

A light and satisfying breakfast scramble featuring fluffy egg whites combined with vibrant spinach, juicy tomatoes, and a creamy dollop of low‐fat cottage cheese. Accented by a hint of olive oil and the subtle richness of avocado, this dish delivers a perfectly balanced start to your day.

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NUTRITION

Protein

34g

Fat

18.5g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 medium tomato (123g)

1 cup raw spinach (30g)

2 tsp olive oil (9g)

1/3 avocado (approx. 50g)

Salt & pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour the 5 egg whites into the skillet and allow them to begin setting.
3
Stir in the spinach and diced tomato, cooking gently until the spinach wilts and the tomato softens slightly.
4
Fold in the cottage cheese, allowing it to warm without fully melting, to maintain its creamy texture.
5
Remove the scramble from heat and season with salt and pepper to taste.
6
Top with sliced or mashed avocado, and serve immediately.