Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring a perfectly grilled chicken breast paired with light and fluffy quinoa and vibrant roasted broccoli drizzled with olive oil. This dish is designed to meet lean protein demands while delivering wholesome, nourishing ingredients that energize your day.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked. A 1/2 cup serving of cooked quinoa is needed.

  • 8

    Assemble the plate by placing the sliced chicken breast alongside the quinoa and roasted broccoli.

  • 9

    Serve warm and enjoy your nutritious and balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring a perfectly grilled chicken breast paired with light and fluffy quinoa and vibrant roasted broccoli drizzled with olive oil. This dish is designed to meet lean protein demands while delivering wholesome, nourishing ingredients that energize your day.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked. A 1/2 cup serving of cooked quinoa is needed.

  • 8

    Assemble the plate by placing the sliced chicken breast alongside the quinoa and roasted broccoli.

  • 9

    Serve warm and enjoy your nutritious and balanced lunch.