Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp, steamed green beans and a creamy cauliflower mash. The dish is light yet satisfying, balancing rich, savory flavors with the fresh, earthy taste of vegetables for a wholesome, nutrient-packed dinner.

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NUTRITION

556kcal
Protein
40.5g
Fat
35.2g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

200 g Cauliflower

2 tbsp Unsweetened Almond Milk

1/2 tbsp Olive Oil (for salmon)

1/2 tbsp Olive Oil (for mash)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat. Add a crushed garlic clove for aromatic flavor.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin gets crispy. Flip and cook for an additional 3 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets (approximately 200 grams) until they are very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add 2 tablespoons of unsweetened almond milk, 1/2 tablespoon of olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp, steamed green beans and a creamy cauliflower mash. The dish is light yet satisfying, balancing rich, savory flavors with the fresh, earthy taste of vegetables for a wholesome, nutrient-packed dinner.

NUTRITION

556kcal
Protein
40.5g
Fat
35.2g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

200 g Cauliflower

2 tbsp Unsweetened Almond Milk

1/2 tbsp Olive Oil (for salmon)

1/2 tbsp Olive Oil (for mash)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat. Add a crushed garlic clove for aromatic flavor.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin gets crispy. Flip and cook for an additional 3 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets (approximately 200 grams) until they are very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add 2 tablespoons of unsweetened almond milk, 1/2 tablespoon of olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, nutritious dinner.