Lemon Garlic Chicken Whole Wheat Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Whole Wheat Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Whole Wheat Pasta with Fresh Spinach

Savor this vibrant dish where tender chicken and hearty whole wheat pasta meet a zesty lemon garlic sauce, perfectly balanced with the refreshing crunch of fresh spinach. It's a light yet satisfying meal that offers a burst of citrus and herbaceous flavors in every bite.

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NUTRITION

379kcal
Protein
34.1g
Fat
7g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 cup Fresh Spinach

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken breast to the skillet and cook for 5-6 minutes on each side until fully cooked through.

  • 5

    Remove the chicken from the skillet and slice it into strips.

  • 6

    Return the skillet to low heat and add the lemon juice, stirring to deglaze the pan. Toss in the fresh spinach and stir until it wilts slightly.

  • 7

    Mix in the cooked pasta and then top with the sliced chicken, ensuring all ingredients are well combined.

  • 8

    Adjust seasoning with additional salt and pepper, if needed, and serve immediately.

Lemon Garlic Chicken Whole Wheat Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Whole Wheat Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Whole Wheat Pasta with Fresh Spinach

Savor this vibrant dish where tender chicken and hearty whole wheat pasta meet a zesty lemon garlic sauce, perfectly balanced with the refreshing crunch of fresh spinach. It's a light yet satisfying meal that offers a burst of citrus and herbaceous flavors in every bite.

NUTRITION

379kcal
Protein
34.1g
Fat
7g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 cup Fresh Spinach

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken breast to the skillet and cook for 5-6 minutes on each side until fully cooked through.

  • 5

    Remove the chicken from the skillet and slice it into strips.

  • 6

    Return the skillet to low heat and add the lemon juice, stirring to deglaze the pan. Toss in the fresh spinach and stir until it wilts slightly.

  • 7

    Mix in the cooked pasta and then top with the sliced chicken, ensuring all ingredients are well combined.

  • 8

    Adjust seasoning with additional salt and pepper, if needed, and serve immediately.