Crispy Herb-Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Roasted Asparagus

Savor this dish featuring a succulent, herb-rubbed chicken breast roasted to perfection alongside tender asparagus and a side of nutty wild rice. The juicy chicken and crisp asparagus blend beautifully with aromatic herbs and a splash of olive oil, creating a satisfying meal that is as wholesome as it is flavorful.

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NUTRITION

386kcal
Protein
47.1g
Fat
11.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 tbsp Olive Oil

1/2 cup Wild Rice, cooked

1 tbsp Fresh Lemon Juice

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together the mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub it evenly with the herb mixture and a drizzle of fresh lemon juice.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper.

  • 5

    In a separate bowl, toss the asparagus with olive oil, a pinch of salt, and pepper until well coated.

  • 6

    Arrange the asparagus around the chicken on the baking tray.

  • 7

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 8

    While the chicken and asparagus are roasting, prepare the wild rice according to package instructions.

  • 9

    Serve the crispy herb-roasted chicken with the roasted asparagus and a side of wild rice, drizzled with a little extra lemon juice if desired.

Crispy Herb-Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Roasted Asparagus

Savor this dish featuring a succulent, herb-rubbed chicken breast roasted to perfection alongside tender asparagus and a side of nutty wild rice. The juicy chicken and crisp asparagus blend beautifully with aromatic herbs and a splash of olive oil, creating a satisfying meal that is as wholesome as it is flavorful.

NUTRITION

386kcal
Protein
47.1g
Fat
11.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 tbsp Olive Oil

1/2 cup Wild Rice, cooked

1 tbsp Fresh Lemon Juice

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together the mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub it evenly with the herb mixture and a drizzle of fresh lemon juice.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper.

  • 5

    In a separate bowl, toss the asparagus with olive oil, a pinch of salt, and pepper until well coated.

  • 6

    Arrange the asparagus around the chicken on the baking tray.

  • 7

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 8

    While the chicken and asparagus are roasting, prepare the wild rice according to package instructions.

  • 9

    Serve the crispy herb-roasted chicken with the roasted asparagus and a side of wild rice, drizzled with a little extra lemon juice if desired.