Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Enjoy tender, lemon-infused roasted chicken paired with a light and fragrant rice pilaf accented with aromatic herbs and a hint of garlic. This balanced dish offers a delightful blend of citrus brightness and savory spices, making it an appealing choice for a wholesome meal.

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NUTRITION

377kcal
Protein
38.4g
Fat
8.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1/4 small Onion

1 clove Garlic

1/2 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and place it in a small baking dish. Drizzle with olive oil, lemon juice, and sprinkle with mixed dried herbs, salt, and pepper to taste.

  • 3

    Add the finely chopped onion and minced garlic over the chicken to enhance flavor.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches at least 165°F (74°C).

  • 5

    While the chicken roasts, prepare the rice pilaf. Heat a small pan over medium heat and add the cooked white rice. You can optionally add a pinch of salt and a few drops of lemon juice to infuse extra flavor.

  • 6

    Once the chicken is done, let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced chicken alongside the warm, fluffy rice pilaf. Garnish with an extra sprinkle of herbs if desired and serve immediately.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Enjoy tender, lemon-infused roasted chicken paired with a light and fragrant rice pilaf accented with aromatic herbs and a hint of garlic. This balanced dish offers a delightful blend of citrus brightness and savory spices, making it an appealing choice for a wholesome meal.

NUTRITION

377kcal
Protein
38.4g
Fat
8.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1/4 small Onion

1 clove Garlic

1/2 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and place it in a small baking dish. Drizzle with olive oil, lemon juice, and sprinkle with mixed dried herbs, salt, and pepper to taste.

  • 3

    Add the finely chopped onion and minced garlic over the chicken to enhance flavor.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches at least 165°F (74°C).

  • 5

    While the chicken roasts, prepare the rice pilaf. Heat a small pan over medium heat and add the cooked white rice. You can optionally add a pinch of salt and a few drops of lemon juice to infuse extra flavor.

  • 6

    Once the chicken is done, let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced chicken alongside the warm, fluffy rice pilaf. Garnish with an extra sprinkle of herbs if desired and serve immediately.