Healthy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Caesar Wrap

Enjoy a fresh and vibrant twist on the classic Caesar wrap. This meal combines tender grilled chicken, crisp romaine lettuce, and a light, tangy Greek yogurt Caesar dressing all wrapped in a soft whole wheat tortilla. Perfectly balanced for a nutritious meal that delivers both flavor and essential macros.

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NUTRITION

385kcal
Protein
45g
Fat
8.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

2 cups shredded romaine lettuce

2 tbsp nonfat Greek yogurt Caesar dressing

1 tbsp grated Parmesan cheese

Pinch of black pepper

Pinch of salt

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat. Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill or cook the chicken for about 6-7 minutes on each side until fully cooked and lightly charred. Let it rest for a few minutes before slicing.

  • 3

    Warm the whole wheat tortilla on the same pan for about 30 seconds per side to make it pliable.

  • 4

    In a mixing bowl, toss the shredded romaine lettuce with the nonfat Greek yogurt Caesar dressing and grated Parmesan cheese.

  • 5

    Slice the chicken breast into strips and layer it on the center of the tortilla, then add the dressed lettuce.

  • 6

    Fold the sides of the tortilla and roll tightly to form a wrap. Slice in half if desired and serve immediately.

Healthy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Caesar Wrap

Enjoy a fresh and vibrant twist on the classic Caesar wrap. This meal combines tender grilled chicken, crisp romaine lettuce, and a light, tangy Greek yogurt Caesar dressing all wrapped in a soft whole wheat tortilla. Perfectly balanced for a nutritious meal that delivers both flavor and essential macros.

NUTRITION

385kcal
Protein
45g
Fat
8.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

2 cups shredded romaine lettuce

2 tbsp nonfat Greek yogurt Caesar dressing

1 tbsp grated Parmesan cheese

Pinch of black pepper

Pinch of salt

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat. Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill or cook the chicken for about 6-7 minutes on each side until fully cooked and lightly charred. Let it rest for a few minutes before slicing.

  • 3

    Warm the whole wheat tortilla on the same pan for about 30 seconds per side to make it pliable.

  • 4

    In a mixing bowl, toss the shredded romaine lettuce with the nonfat Greek yogurt Caesar dressing and grated Parmesan cheese.

  • 5

    Slice the chicken breast into strips and layer it on the center of the tortilla, then add the dressed lettuce.

  • 6

    Fold the sides of the tortilla and roll tightly to form a wrap. Slice in half if desired and serve immediately.