Name: Hearty Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup dry Brown Lentils (~67g); 80g Tempeh, diced; 1 tsp Olive Oil; 1/2 cup Diced Tomatoes; 1 medium Carrot, chopped; 1 stalk Celery, chopped; 1/4 medium Onion, chopped; 1 clove Garlic, minced; 1 cup Spinach; 2 cups Vegetable Broth; 1/2 tsp Dried Thyme; 1 Bay Leaf; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Savor a comforting bowl of Hearty Lentil Stew that combines tender lentils and protein-rich tempeh with a medley of aromatic vegetables. This warming stew is gently simmered in a savory vegetable broth with hints of thyme and bay leaf, creating a balanced, flavorful dish perfect for any meal of the day.

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NUTRITION

Protein

35.0g

Fat

14.4g

Carbs

69.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Brown Lentils (~67g)

80g Tempeh, diced

1 tsp Olive Oil

1/2 cup Diced Tomatoes

1 medium Carrot, chopped

1 stalk Celery, chopped

1/4 medium Onion, chopped

1 clove Garlic, minced

1 cup Spinach

2 cups Vegetable Broth

1/2 tsp Dried Thyme

1 Bay Leaf

Salt & Pepper to taste

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PREPARATION

1
Rinse the dry lentils thoroughly under cold water.
2
In a large pot, heat the olive oil over medium heat. Sauté the chopped onion, garlic, carrot, and celery until they begin to soften, about 4-5 minutes.
3
Add the lentils, diced tempeh, and diced tomatoes to the pot. Stir to combine.
4
Pour in the vegetable broth and add the bay leaf and dried thyme. Bring the mixture to a gentle simmer.
5
Cover the pot and let it simmer for 25-30 minutes, or until the lentils are tender.
6
Stir in the spinach and simmer for an additional 2 minutes until the spinach wilts.
7
Season with salt and pepper to taste, remove the bay leaf, and serve hot.