Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash. This dish bursts with fresh flavors and a hint of citrus, providing a satisfying, healthful meal that’s as nourishing as it is delicious.

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NUTRITION

434kcal
Protein
43.5g
Fat
25g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Asparagus Spears

1.25 cups Cauliflower

0.5 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until it develops a golden crust and cooks to your desired doneness.

  • 3

    While the salmon is cooking, prepare the asparagus by trimming the ends. Steam them in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, steam or boil the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the olive oil, a pinch of salt and pepper, and a squeeze of lemon from the wedge. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately with an extra lemon wedge for added brightness.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash. This dish bursts with fresh flavors and a hint of citrus, providing a satisfying, healthful meal that’s as nourishing as it is delicious.

NUTRITION

434kcal
Protein
43.5g
Fat
25g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Asparagus Spears

1.25 cups Cauliflower

0.5 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until it develops a golden crust and cooks to your desired doneness.

  • 3

    While the salmon is cooking, prepare the asparagus by trimming the ends. Steam them in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, steam or boil the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the olive oil, a pinch of salt and pepper, and a squeeze of lemon from the wedge. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately with an extra lemon wedge for added brightness.