Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed morning scramble made with fluffy egg whites, savory turkey sausage, and fresh spinach. Enhanced with a hint of olive oil and served with whole wheat toast and a side of creamy avocado and a sprinkle of low-fat mozzarella cheese, this dish offers a satisfying blend of textures and subtle flavors to kickstart your day.

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NUTRITION

404kcal
Protein
35g
Fat
20.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1/2 turkey sausage link (~28g)

1 cup fresh spinach (30g)

1 tsp olive oil (5ml)

1 slice whole wheat toast (28g)

1/2 medium avocado (~100g)

1/8 cup low-fat mozzarella cheese (~14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them set for a few seconds before gently stirring.

  • 3

    Crumble in the half link of turkey sausage and add the fresh spinach.

  • 4

    Cook, stirring occasionally, until the egg whites are fully set and the spinach is wilted.

  • 5

    Remove the scramble from heat, then stir in the low-fat mozzarella cheese until slightly melted.

  • 6

    Serve the scramble alongside a slice of whole wheat toast and a side of sliced avocado.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed morning scramble made with fluffy egg whites, savory turkey sausage, and fresh spinach. Enhanced with a hint of olive oil and served with whole wheat toast and a side of creamy avocado and a sprinkle of low-fat mozzarella cheese, this dish offers a satisfying blend of textures and subtle flavors to kickstart your day.

NUTRITION

404kcal
Protein
35g
Fat
20.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1/2 turkey sausage link (~28g)

1 cup fresh spinach (30g)

1 tsp olive oil (5ml)

1 slice whole wheat toast (28g)

1/2 medium avocado (~100g)

1/8 cup low-fat mozzarella cheese (~14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them set for a few seconds before gently stirring.

  • 3

    Crumble in the half link of turkey sausage and add the fresh spinach.

  • 4

    Cook, stirring occasionally, until the egg whites are fully set and the spinach is wilted.

  • 5

    Remove the scramble from heat, then stir in the low-fat mozzarella cheese until slightly melted.

  • 6

    Serve the scramble alongside a slice of whole wheat toast and a side of sliced avocado.

  • 7

    Enjoy your balanced, protein-packed breakfast!