Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Nonfat Greek Yogurt (approx. 135g); 1 scoop Whey Protein Isolate (30g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Honey (21g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Indulge in a luxuriously smooth and protein-packed dessert that blends creamy nonfat Greek yogurt with the subtle sweetness of honey, the fruity burst of mixed berries, and a hint of nuttiness from chia seeds. This chilled pudding offers a delightful texture and balanced flavor profile, delivering a satisfying treat that supports your nutritional goals.

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NUTRITION

Protein

42.5g

Fat

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Nonfat Greek Yogurt (approx. 135g)

1 scoop Whey Protein Isolate (30g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Honey (21g)

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PREPARATION

1
In a medium bowl, add 0.6 cup of nonfat Greek yogurt.
2
Mix in one full scoop of whey protein isolate until completely smooth.
3
Gently fold in 0.5 cup of mixed berries to incorporate some fruity bursts.
4
Stir in 1 tablespoon of chia seeds to add texture and a nutritional boost.
5
Drizzle 1 tablespoon of honey over the mixture and gently fold to evenly distribute the sweetness.
6
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to fully hydrate and the flavors to meld.
7
Serve chilled and enjoy this silky, protein-rich dessert.