Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a fluffy bed of quinoa, all lightly enhanced with olive oil for a delicious and balanced meal.

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NUTRITION

440kcal
Protein
40.2g
Fat
19.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/2 cup cooked Quinoa (92g)

1 cup roasted Broccoli (150g)

1 tablespoon Extra Virgin Olive Oil (14g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and brush lightly with half of the olive oil. Season with salt and pepper to taste.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with the remaining olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 12-15 minutes until tender and slightly crisp.

  • 5

    Prepare the quinoa as per package instructions; typically, bring water to a boil, add quinoa, reduce heat and simmer for about 15 minutes until water is absorbed.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and delicious meal!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a fluffy bed of quinoa, all lightly enhanced with olive oil for a delicious and balanced meal.

NUTRITION

440kcal
Protein
40.2g
Fat
19.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/2 cup cooked Quinoa (92g)

1 cup roasted Broccoli (150g)

1 tablespoon Extra Virgin Olive Oil (14g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and brush lightly with half of the olive oil. Season with salt and pepper to taste.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with the remaining olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 12-15 minutes until tender and slightly crisp.

  • 5

    Prepare the quinoa as per package instructions; typically, bring water to a boil, add quinoa, reduce heat and simmer for about 15 minutes until water is absorbed.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and delicious meal!