Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx. 150g); 1 turkey sausage link (approx. 65g); 1 cup fresh spinach; 2 tsp olive oil (approx. 9g); 1/4 avocado (approx. 50g); 1 tbsp crumbled feta cheese (approx. 15g)

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble that blends tender egg whites with savory turkey sausage, fresh spinach, and a creamy finish of avocado and crumbled feta. Perfect for starting your day with a burst of flavor and clean ingredients.

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NUTRITION

Protein

33.6g

Fat

24.6g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (approx. 65g)

1 cup fresh spinach

2 tsp olive oil (approx. 9g)

1/4 avocado (approx. 50g)

1 tbsp crumbled feta cheese (approx. 15g)

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PREPARATION

1
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until wilted, about 1-2 minutes.
3
Crumble the turkey sausage link into the skillet and warm it through.
4
Pour in the egg whites, stirring gently to combine with the sausage and spinach.
5
Cook until the egg whites are set, stirring occasionally to achieve a soft scramble.
6
Remove from heat, then gently fold in the avocado pieces and sprinkle the crumbled feta cheese on top.
7
Serve immediately and enjoy a nutritious, flavorful breakfast.