Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this elegant dinner featuring a perfectly seared salmon fillet paired with vibrant, tender steamed asparagus and a creamy cauliflower mash that's enriched with a touch of olive oil. The flavors are balanced with a hint of garlic and pepper, making each bite both satisfying and nourishing.

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NUTRITION

456kcal
Protein
45.2g
Fat
30.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 Tbsp Olive Oil

Salt, Pepper, and 1 clove Garlic (optional)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 3

    While the salmon is searing, prepare the vegetables. Steam the asparagus in a steamer or in a small pot with a bit of water for about 3-4 minutes until tender but still vibrant.

  • 4

    In a separate pot, steam the cauliflower florets (or cauliflower from the cup measurement) along with the optional garlic clove until they are very tender, approximately 6-8 minutes.

  • 5

    Transfer the steamed cauliflower (and garlic if used) into a bowl and mash them using a fork or potato masher. Drizzle in 1 tablespoon of olive oil and season with salt and pepper to taste, mixing until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy a balanced dinner that's both nourishing and satisfying.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this elegant dinner featuring a perfectly seared salmon fillet paired with vibrant, tender steamed asparagus and a creamy cauliflower mash that's enriched with a touch of olive oil. The flavors are balanced with a hint of garlic and pepper, making each bite both satisfying and nourishing.

NUTRITION

456kcal
Protein
45.2g
Fat
30.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 Tbsp Olive Oil

Salt, Pepper, and 1 clove Garlic (optional)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 3

    While the salmon is searing, prepare the vegetables. Steam the asparagus in a steamer or in a small pot with a bit of water for about 3-4 minutes until tender but still vibrant.

  • 4

    In a separate pot, steam the cauliflower florets (or cauliflower from the cup measurement) along with the optional garlic clove until they are very tender, approximately 6-8 minutes.

  • 5

    Transfer the steamed cauliflower (and garlic if used) into a bowl and mash them using a fork or potato masher. Drizzle in 1 tablespoon of olive oil and season with salt and pepper to taste, mixing until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy a balanced dinner that's both nourishing and satisfying.