Flaked Tuna Salad with Creamy Greek Yogurt Dressing and Crunchy Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna Salad with Creamy Greek Yogurt Dressing and Crunchy Celery

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Salad with Creamy Greek Yogurt Dressing and Crunchy Celery

Enjoy a refreshing and protein-packed tuna salad featuring tender flakes of tuna complemented by a creamy Greek yogurt dressing and the satisfying crunch of celery. This light yet nutrient-dense meal is perfect for any time of the day.

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NUTRITION

324kcal
Protein
35.8g
Fat
15g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna (water-packed, drained)

1/2 cup Nonfat Greek Yogurt

2 stalks Celery

1/4 medium Red Onion

1 tbsp Lemon Juice

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, add the drained canned tuna and use a fork to gently flake it apart.

  • 2

    Dice the celery and finely chop the red onion, then add them to the tuna.

  • 3

    In a separate small bowl, whisk together the nonfat Greek yogurt, lemon juice, extra virgin olive oil, salt, and pepper until smooth.

  • 4

    Pour the dressing over the tuna mixture and gently toss to combine all ingredients thoroughly.

  • 5

    Taste and adjust seasoning as needed. Serve immediately or chill in the refrigerator for 30 minutes to meld flavors.

Flaked Tuna Salad with Creamy Greek Yogurt Dressing and Crunchy Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna Salad with Creamy Greek Yogurt Dressing and Crunchy Celery

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Salad with Creamy Greek Yogurt Dressing and Crunchy Celery

Enjoy a refreshing and protein-packed tuna salad featuring tender flakes of tuna complemented by a creamy Greek yogurt dressing and the satisfying crunch of celery. This light yet nutrient-dense meal is perfect for any time of the day.

NUTRITION

324kcal
Protein
35.8g
Fat
15g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna (water-packed, drained)

1/2 cup Nonfat Greek Yogurt

2 stalks Celery

1/4 medium Red Onion

1 tbsp Lemon Juice

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, add the drained canned tuna and use a fork to gently flake it apart.

  • 2

    Dice the celery and finely chop the red onion, then add them to the tuna.

  • 3

    In a separate small bowl, whisk together the nonfat Greek yogurt, lemon juice, extra virgin olive oil, salt, and pepper until smooth.

  • 4

    Pour the dressing over the tuna mixture and gently toss to combine all ingredients thoroughly.

  • 5

    Taste and adjust seasoning as needed. Serve immediately or chill in the refrigerator for 30 minutes to meld flavors.