Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly seared salmon fillet with a crispy skin, paired with tender, roasted asparagus spears. This dish balances savory, crispy textures with the fresh burst of roasted vegetables, making it a delightful choice for any meal. The infusion of olive oil and a hint of zesty lemon elevates its refreshing, gourmet twist.

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NUTRITION

306kcal
Protein
33.1g
Fat
17.6g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Salt

1/2 tsp Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure a crispy skin. Season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot and shimmering, place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin becomes crispy.

  • 4

    While the salmon is searing, toss the asparagus with a drizzle of remaining olive oil, a pinch of salt, and black pepper.

  • 5

    Flip the salmon and add the asparagus to the skillet, arranging them around the fish. Continue cooking for another 3-4 minutes, or until the salmon is cooked through and the asparagus is tender and slightly charred.

  • 6

    Drizzle lemon juice over both the salmon and asparagus. Remove from heat and let rest for a minute before serving.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly seared salmon fillet with a crispy skin, paired with tender, roasted asparagus spears. This dish balances savory, crispy textures with the fresh burst of roasted vegetables, making it a delightful choice for any meal. The infusion of olive oil and a hint of zesty lemon elevates its refreshing, gourmet twist.

NUTRITION

306kcal
Protein
33.1g
Fat
17.6g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Salt

1/2 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure a crispy skin. Season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot and shimmering, place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin becomes crispy.

  • 4

    While the salmon is searing, toss the asparagus with a drizzle of remaining olive oil, a pinch of salt, and black pepper.

  • 5

    Flip the salmon and add the asparagus to the skillet, arranging them around the fish. Continue cooking for another 3-4 minutes, or until the salmon is cooked through and the asparagus is tender and slightly charred.

  • 6

    Drizzle lemon juice over both the salmon and asparagus. Remove from heat and let rest for a minute before serving.